Athletico: Fit for Golf


Athletico provides Chicago District Golfer readers with "Fit for Golf," a column and segment focusing on injury treatment and prevention as well as off-season training.

Hips
Improve your game from your desk (Read More)

Back
Techniques to prevent low back pain (Read More)
A quick tip to lengthen hamstrings and increase lower back flexibility

Shoulder
Shoulder strength is key for a strong swing (Read More)
Shoulder strength exercises lead to better swings (Read More)

Foot and Ankle
Foot and ankle exercises keep injury at bay (Read More)
Two ankle joint stretches to improve your golf swing

Upper Body
Help to improve your balance (Read More)

Swing
Two tests will help determine if a swing has limited mobility (Read More)
Keep your swing in check to injury at bay (Read More)

Athletico
Dealing with injuries (Read More)
Benefits through Athletico for CDGA members (Read More)
Tour the Athletico Golf Performance Center in Oakbrook, Ill.

Miscellaneous
Tips to aid in proper preparation (Read More)
Off-season training improves golf game (Read More)
The new season is upon us (Read More)
Off-season training is crucial to improve in 2011 (Read More)